Time Under Tension

Is quick and painless really beneficial? Time under tension (TUT) refers to the amount of time a muscle is held under tension or strain during an exercise set. The idea behind lengthening this time is that it forces your muscles to work harder and optimizes muscular strength, endurance, and growth. (paraphrased from several fitness articles) I know, nobody enjoys stress…

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How Are You Spending?

So, how are you spending your time? “If time is money, we are all equally blessed. The question is, how are we spending it?” — Frank Boudreau Let’s think about money for a minute. Hopefully, you budget your spending in some way so that you can have some level of confidence that you are not…

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Prayer Without Ceasing

I woke up this morning at 3:30. I would like to say that “the Lord woke me up with a great epiphany of knowledge”, But I actually just had to go to the restroom. Now, that’s not to make light of the Lord waking me up, because on the rare occasion that has happened, I…

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